Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

Which is harder: a 5K or a marathon? Ask a runner who specializes in either, and they’ll likely say it’s the other one. The truth is, both these distances can be seriously challenging—and training for ...

Jackman’s row shows what’s possible after 50 ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

I keep getting emails about motivation for exercise. So, here you go. You can do a number of things like sign yourself up for an event that you must prepare for like a 5K, exercise with a friend that ...

Get moving along with "GMA" viewers across the country! "Good Morning America" kicked off its first-ever 5K fun run on Wednesday, a chance for "GMA" viewers to run, walk and move together across the ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...