Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

In a world where most of you reading this probably spend most of your days sitting down, daily step goals can be an effective way to increase your activity levels. But keeping track of those steps – ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

The leaders of HCA Florida Woodmont Hospital were looking for a way to become more involved in the Tamarac community and ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

Promoting Healthy Lifestyle Awareness through Biblical Principles, Education, Diet and Exercise to Individuals, Communities, and Families. After the 5k Walk and 1Mile Fun Run/Walk there will be an ...