Psst: it's not another plank.

This 2-in-1 core workout combines strength and conditioning into a single no-equipment routine. Designed to improve core ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

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Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...