Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Background: Many injury prevention and rehabilitation programs aim to train hamstring and quadriceps co-activation to constrain excessive anterior tibial translation and protect the anterior cruciate ...

The American Physical Therapy Association is urging female athletes -- particularly soccer players -- to consider a new warm-up program to help lower their growing risk of anterior cruciate ligament ...

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