Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. The alarm clock blares, and you reach for ...

My commitment to getting people active started as a player. I struggled with weight issues and played sports to improve myself. I’ve learned over the years how much I loved to help other reach their ...

Exercise is crucial for longevity, but fitness priorities change as you age through your 30s and 40s. A personal trainer said training for your age can help maintain a healthy, active life over ...

Let’s face it: With age comes a lot of changes mentally and physically. Many people feel like they have endless energy in their 20s. Fast-forward a few decades to your 40s and 50s, and the fatigue ...

HIP Fitness offers Megaformer and HIP Climb classes. Come see our newly renovated studio with 2 separate rooms and two high intensity and low impact workouts. Move slow and controlled on the ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Get ready, because what I'm about to share isn't just a passing trend—science backs it up! And the news is fantastic and super practical. When you think of "resistance training," maybe you picture ...

Strava has launched a new feature called Instant Workouts, and while it looks lightweight on the surface, it signals a meaningful shift in how the platform supports training. Rolling out globally from ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...