The normalization of the term ‘social media addiction’ may be contributing to Instagram overuse, a new study reveals (Getty Images) Social media overuse is hard to curb — and even harder to overcome ...
We spend 4 hours and 37 minutes on our phones each day, checking them around 58 times, on average. We like to tell ourselves it's to socialize, for work, or to read the news. But most of us are ...
Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...
What is addiction, and how can we stop it? The complexities of addiction have stumped scientists for decades. Today, with 48 million Americans over the age of 12 suffering from a substance use ...
We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that for some, addiction is a form of deliberate self-harm.
Certified Sex Addiction Therapist (CSAT) helping men struggling with sexual addiction and/or porn addiction stop their compulsive sexual behavior and live healthy productive lives. Not being able to ...
This is what happens to your mind and body when you stop smoking weed, with major changes peaking around one week in.
A new study debunks myths about vaping as a quitting aid, highlighting its link to prolonged nicotine addiction—here’s what smokers need to know. Study: Daily or Nondaily Vaping and Smoking Cessation ...
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