5 Workouts to Level Up Your Fitness

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Self

Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...
Yahoo

6 exercises we added to our routines this year for better gains

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

6 Daily Walking Routines That Improve Fitness Better Than the Gym After 50

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...
NewsBytes

Indoor cycling v/s step aerobics: Which is better for heart?

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...