n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I first started my practice, I honestly thought poses ...

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

EDWARDS – The Sanctuary at Finis Boni in Edwards welcomes Boulder-based yoga teacher Jeanie Manchester to the studio Friday night for an advanced yoga practice. Manchester, a longtime teacher of both ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

Yoga is a physical activity that can help people keep fit, boost their strength and flexibility, and reduce stress. Some people download yoga apps so that they can practice at home. There are a wide ...

DEAR DR. ROACH: I am an 83-year-old female. I broke my left hip 14 months ago and received a hemiarthroplasty. Right now, my legs are so weak, and my balance is so bad. I have started to do beginners ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...