I’ve been using air compression boots for a month to enhance my workout recovery — and I think they actually worked

I’m the queen of complaining about DOMS (delayed onset muscle soreness) after a tough workout, and honestly, I don’t do much ...

I used compression boots while marathon training to see if they really work — here’s what I found

Like many amateur runners, skipping recovery is my main running vice. I'm lucky to fit three runs into a working week, never ...