Shortchanging your sleep makes you feel pretty crummy, but the impact is even worse than you may think. Poor sleep can weaken your immune system, leaving you more susceptible to viruses; it ups your ...

It may be delicious, but it’s not going to help you snooze.

Palak Nagpal's approach focuses on helping the body produce melatonin naturally, instead of relying on high-dose supplements ...

Reducing visceral fat lowers your risk of heart disease, type 2 diabetes and other conditions. Almonds’ fiber, protein and antioxidants may reduce fat around your stomach area. Healthy habits, like ...

No matter what type of crunchy, salty nut you choose to eat, you'll get a delicious plant-based snack packed with nutrition. But, when you're deciding between almonds and pistachios, what's the ...