This single-leg exercise has become a favorite among fitness experts in the U.S. for its ability to restore muscle, improve ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Start lying on your back with your arms extended overhead. Exhale and roll up while lifting your left leg up, reaching for your toes before rolling slowly back down to the mat. Repeat with the right ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

It doesn’t matter how fit you are if you can’t stay on your feet. A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we ...