Amla, also known as Indian gooseberry, offers multiple health benefits. Here are all the benefits listed.

Also known as Indian gooseberry, Amla has been a cornerstone of Ayurvedic medicine for centuries. Packed with essential nutrients, antioxidants, and healing properties, this small green fruit offers ...

Amla's antioxidants might help manage diabetes and lower blood sugar. You can get vitamin C and polyphenols from amla, which decrease inflammation and strengthen immunity. Amla may help prevent cancer ...

Health benefits of amla: It contains soluble fibre, which dissolves quickly in the body and slows the rate of sugar absorption. This helps reduce blood sugar spikes (Image: Canva) Amla may look small ...

Chennai, Jan. 5 -- Highlights: ...

Have you ever wondered how celebrities manage to keep their hair looking so shiny and healthy all the time? One of the secrets might actually be sitting in your kitchen! Priyanka Chopra’s mother Dr ...