If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

Boost your endurance and strength, all at once.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bear crawls engage the core muscles intensely, improving stability and balance. As you move on all fours, your abs and lower ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.