The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...
BACK pain was already extremely common, and it's no surprise the past year-and-a-half of lockdown living hasn't helped. In a survey of 2,000 adults, Nurofen found 36 per cent of respondents had ...
2monon MSN
Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine
Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...
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