The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

BACK pain was already extremely common, and it's no surprise the past year-and-a-half of lockdown living hasn't helped. In a survey of 2,000 adults, Nurofen found 36 per cent of respondents had ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Your back will thank you after taking on this routine – especially if you spend most of your time at a desk ...