Make cleaning off your walkway as pain-free as possible.

Terrence Keller from Rejuv Medical discusses how poor posture and winter falls lead to back injuries, affecting many over 45.

From weekend warrior activities to desk jobs and helping friends move, back injuries affect more than 25% of adults, and men tend to be disproportionately included among those suffering from back ...

<a href="https://www.instagram.com/squat_university/" id="eb1139ce-9b1b-3154-a256-1d0a912edf26"> Dr. Aaron Horschig, DPT </a> , of Squat University, has made it his ...

Your spine serves as the central support structure for your entire body, yet many of us unwittingly damage it through routine activities. The concerning reality is that spinal issues often develop ...

Ergonomics programs may tend to focus on the spinal cord, muscles, tendons and ligaments of the back but painful sprains, strains and tears can happen anywhere in the body. Employers should take a ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...

Warehouse injuries often stem from small daily habits, but smarter material handling, better ergonomics, and proper training can significantly reduce risks and protect workers. Warehouses are ...

He says that back pain is likely due to something deeper within your spine, but that you're feeling the residual effects in your muscles. "A lot of time you will be feeling that pain in your muscles ...