NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. If you’re experiencing discomfort or pain at your desk, ...

So many of us know the feeling — and some of us more than others: Pain in the lower back that can cause the rest of the upper body to hurt, often in part caused by extended sitting and bad posture. In ...

It's what experts are calling the poor posture we develop from hours sitting. Some studies suggest prolonged sitting could be as dangerous as smoking — increasing the risk of obesity and chronic back ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled on ...

You probably don't even need opioids or surgery.