Why one trainer calls the plank variation "no joke." ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Core muscles wrap around the midsection like a girdle, forming a connecting link between the upper and lower body. They support, stabilize, and help move your spine, trunk, and pelvis, and most body ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when you hold your body in a push up position, in a straight line, like a plank of ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...