A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga session focuses on pain relief and yoga for mobility, specifically designed ...

Back pain affects millions of people daily, often stemming from weak core muscles that fail to provide adequate spinal support. The interconnected muscle groups surrounding the torso work together to ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

Yoga may provide relief for people with low back pain and improve their ability to perform everyday activities, according to new research ...

If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for ...