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Bent-over rows: The essential exercise for building a stronger back and better posture

A simple yet powerful strength-training move recommended by U.S. fitness experts to fight aging, sedentary habits, and poor posture caused by desk work.
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The Pendlay row is a secret weapon for building a strong, powerful back – here's how to nail it

Popularised by prolific weightlifting coach Glenn Pendlay, the Pendlay row is a more explosive variation of the bent-over row. A firm favourite of seasoned lifters, the move is one of the most ...