Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks. ‘Vertical morality’ might ...