Medically reviewed by Jay N. Yepuri, MD Eating watermelon can support hydration and healthy digestion.People with IBS or fructose intolerance may avoid eating a lot of watermelon. Two cups of ...

Could the supplements you're taking actually be doing more harm than good when it comes to gut health? Here's what to know—plus tips for supporting digestion.

Drinks like kombucha, kefir, and bone broth can promote gut health by introducing beneficial bacteria, aiding digestion, or reducing inflammation.

Snacking all day feels harmless — but it might be stressing your gut. A gastroenterologist explains how constant grazing affects digestion, hormones, and blood sugar. (Image: Pexels) Constant grazing ...

Consuming certain popular cooking oils, especially those high in omega-6 polyunsaturated fats like soybean oil and those repeatedly heated, can negatively impact the digestive system and may increase ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Apples offer numerous health benefits. When it comes to gut health, even the simplest food choices can have surprising effects. Many of us enjoy apples as a light snack and milkshakes as a comforting ...

Now, modern science is revealing what we’ve long known, in one form or another: that the health of our gut affects much more than just food digestion. Not only is the gastrointestinal system involved ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...