"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.
Fit&Well on MSN
Improve balance, core strength and stability with this one underrated piece of home fitness equipment
Stand on one edge of the board, pushing the underside down to the floor. Step onto the other edge of the board with your ...
Avocadu on MSN
Why a Strong Core Equals Better Balance
Let’s talk about your core. No, not the apples-you-left-in-the-fridge-too-long kind of core. We’re talking about the muscles ...
Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...
BUT JANINE, IT’S A GREAT DAY FOR A WORKOUT, RIGHT? OH, IT IS IT IS A GREAT DAY FOR JANINE DOWN AT SANDY POINT STATE PARK. AND FOR US RIGHT HERE CHARLES HARRIS JOINING US WITH HIS DAUGHTER CHARLIE.
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