Patterns of behavior! We all develop them, often from our childhood or other experiences. I find what brings people to therapy is that those patterns while comfortable (we humans tend to return to ...

My ideal client is someone who is seeking support to navigate life’s challenges, whether they involve emotional, relational, or behavioral concerns. They may be struggling with anxiety, stress, family ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

This story was produced by Cristal Dyer and distributed by Next Net. Nearly half (49%) of adults report frequently experiencing stress, according to a 2024 Gallup poll. Yet many of those same people ...