Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

“These are side stretches using the TheraBand. It works the core and it’s for alignment too. If you align your back very well and restrict yourself to the small movements, it’s a good workout. It ...

IN the rat race we live in today, our body needs to be more flexible than ever. When we think of flexibility we tend to think of ballet dancers, yoga, gymnasts and martial arts.But how many times have ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

Seven Days is 30, and we need your help to celebrate. With your donation, we’ll stay on track, delivering rigorous reporting on Vermont news and culture. This is not what I had in mind for kicking my ...