St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

Fly Dance Fitness, the viral, dance-based workout that’s taken off nationally, is now open in Lakewood Ranch ...

For cardio, strength, and muscle gains.

Whitney Way Thore is returning to ballet as part of her ongoing journey with movement and weight changes. In the August 5 episode of My Big Fat Fabulous Life, the 41-year-old took part in a ballet ...

She was joined by 11 clients and a handful of other dance instructors for the soft opening of the new Fly Dance Fitness ...