Fitgurú on MSN
Better balance and stability: The barefoot running advantage most people notice immediately
Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...
Fitgurú on MSN
Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Cant Ignore
Stronger Foot Muscles: The Barefoot Running Benefit Fitness Experts in the U.S. Can’t Ignore.
When To Barefoot Train You can generally barefoot train your deadlifts and squats, as described above. Any movement that has you using your intrinsic foot muscles more can benefit from barefoot ...
Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...
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