Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is to train in a way that maintains or slightly improves your strength instead of breaking it down. Athlete ...

Spring training is officially upon us. The crack of the bat and the pop of the mitt is in full force both in Arizona and Florida. The Just Baseball tab is front and center on everyone’s computers.

Sustained acoustic medicine (sam®) helps players recover more quickly from workouts and injuries, such as the UCL ...

Every spring, college and high school baseball teams from all over the USA head south to the sunny, beautiful Space Coast and its beaches.