"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

If you’ve been walking past the kettlebell racks every time you visit the gym, it’s time to start including this type of weight in your routine. Certified PT Adam Sinicki (aka The Bioneer) has shared ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Kettlebell workouts have gained immense popularity due to their ability to enhance strength, endurance, and flexibility. If you're new to weight training or looking to diversify your routine, ...

I’m a personal trainer, and this is the only kettlebell workout you need to master the 7-7-7 method.

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...