A lot of us have trained ourselves to expect the worst—not because we want to be pessimists, but because figuring out how to be more positive often feels like an abstract concept, tied to forced, ...

In my experience, maintaining high employee engagement and motivation in every business is very dependent on how you handle negative events and setbacks, as well as how well you maintain focus on ...

Do you get the sense that positivity has become a kind of moral code? We're encouraged to focus on the bright side, reframe the negative, and show up with a smile—regardless of how we're actually ...

I was a post-doctoral research fellow under Dr. Shannon Suldo (author of the Well-Being Promotion Program; WBPP). Currently, I am contracted to coach school mental health providers who are providing ...