Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Wrap the beets in aluminum foil, making sure to seal the edges so steam cannot escape. Place the wrapped beets on a large ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

With their colorful exteriors, beets can certainly brighten up any dinner plate. But they don’t skimp on substance, either. Turns out, there are a ton of health benefits of beets that scientists are ...

Don’t throw away beet stalks. This zero waste recipe uses the tops of the beet root plant. When roasted, they turn tender on ...

Sugarbeets are a relatively young crop compared to small grains. As the industry continues to innovate, an Extension expert ...

Love them or hate them, beets are earning a second look. Body builders and endurance athletes are downing juice shots to boost performance. Chefs are stirring purées into antioxidant-rich chocolate ...

It wasn’t so long ago that beets came in one color -- red -- and the most familiar way of serving them was so pickled they tasted mostly like vinegar. You can find lots of colors of beets at the ...

2. Set up a mess-reducing workstation. Do not peel beets directly on your cutting board unless you enjoy chaos. Work over a large non-porous bowl that won't stain— such as metal or glass, not wood or ...