LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Unlike other dance-based fitness programs, Zumba classes do not mandate the participant to key in on counting steps, but rather to learn the moves and have fun. Zumba fitness is a full-body ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

The Zumba Mentoring Program at Farmington Central High School drew rave reviews this year from the female students involved. In the fall, staff members at the school received grant funding through the ...

For students hoping to explore dance for the first time, Northwestern offers a few outlets. While some may try one-off classes put on by student dance groups, others may opt for the choice in which ...