Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Welcome to Trainer of the Month ...

I’ll let you guys in on a little secret: I regularly convince myself that I am totally capable of doing things that I don’t actually know how to do. Sometimes it’s great for conquering fears and ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...

There’s nothing like great music to get your foot to tapping. Music can change your mood just by nudging your body to move in sync with the rhythm. How someone dances can reflect their personality or ...

You have spent months picking out the perfect prom dress, styling that just-right hair style, and planning the most over the top promposal your school has ever seen. You are all ready to take prom and ...