It’s from one of my favorite coaching duos, Vivienne and Mike Addo, two level 3 PTs who go by Mr and Mrs Muscle. I think it’s a great beginner routine because you can start with the modifications ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Gentlemen, ready your kettlebells, GQ’s new personal trainer Bradley Simmonds is in the house. This week he tackles the Kettlebell reverse lunge. Despite being one of the most important muscle groups ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

To build strong and powerful legs, try a single leg lunge with a power knee lift, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). If you’re a beginner, hold the back of a counter ...

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise perfect for quarantine. Calisthenics is a form ...

It’s easy to love exercises that give results fast. Do a couple of sets of biceps curls regularly and seemingly overnight the muscles in front of the upper arm pop. Thighs and butts are another matter ...

Certified dream girl Kate Upton makes herself at home in the gym. She’s known for working out alongside her husband, Houston Astros pitcher Justin Verlander; she’s also a fan of the kBox and has even ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ankles and a strong back, never skipping a leg day has become the mantra of ...