I am training for my first marathon and I'm having a tough time figuring out the run nutrition. Coming from a 5K background, eating while running just doesn't feel right. I'm having a tough time ...

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. On Instagram, though, #plantbased eating looks a lot more like rainbow-colored grain bowls and ...