Many people who seek out services from psychotherapists or counselors have “ behavior modification ” included as part of their treatment. This could involve a behavioral plan for children (to help ...

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

We find that time-to-habit-formation can vary between under a month to over half a year, depending on the behavior in question and the individuals themselves. Developing good habits and avoiding bad ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research found that, unlike many people think, ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. Listen 38:10 Think about something it ...

Waking up at the crack of dawn and going for a run might feel intimidating when you start trying to make it a habit. Weaving a significant new activity such as this into your regular routine obviously ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...