Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Medically reviewed by Kira Graves, PhD Key Takeaways Aversion therapy tries to help people stop unwanted behaviors by linking them to something unpleasant. Techniques used in aversion therapy include ...

Experts consider CBT the "gold standard" treatment because it can treat many different concerns. CBT teaches you to identify and challenge negative thoughts that affect your mood and hold you back.

Group therapy is when people receive psychotherapy in a group setting instead of individually. It’s effective for many different conditions and has several unique benefits. Psychotherapy, also ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

ORLANDO, Fla. — Obsessive-compulsive disorder, or OCD, is a mental health condition. Obsessions include recurring, distressing thoughts of ideas that cause anxiety and compulsions are physical or ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...

Specialties include individual and family therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and a wide range of play therapy techniques. Create the life you love! Now ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...