Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...

In my first 18 years in the working world, I can say that I hadn’t developed much self-awareness or self-mastery, and when I faced difficult challenges, I wasn’t sure how to proceed. I’d see all ...

The pandemic has changed everything, including our everyday greetings. “How are you?" has become a more difficult question to answer. It's not so easy to just say, “Fine, and you?” Whether online or ...

At some point in your life, you’ve probably read or heard about the importance of being positive and always focusing on the bright side. But being positive all the time might not be the best approach ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Having a positive outlook is good, but you can’t be positive all the time. Suppressing or invalidating negative emotions may lead to toxic positivity -- which isn't as helpful as you think. Joshua Cox ...