Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...