The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Some fitness modalities are better than others at helping you live stronger for longer.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...