Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Cheese can be a nutritious and enjoyable part of a senior’s diet — rich in calcium, protein, and flavor. However, not all cheeses are equally good for aging bodies. Some varieties are high in sodium ...

Milk is one of the oldest and most common sources of food in people's diets, known for its protein, calcium, and vitamins.