Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...
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The best time to eat every meal, according to science
New research suggests that when you eat matters. Experts share their seven timing tips for eating breakfast, lunch and dinner – and snacks – for the greatest health benefits ...
Aim to eat every 3-4 hours and include protein and fiber in meals and snacks to support steady energy. Adjust meal and snack timing based on your work schedule, workouts and hunger cues. Meal planning ...
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