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When it comes to fitness, do you head for the free weights or the cardio machines? Swim laps solo or crave the competition of the court? Everyone has a preferred fitness style, and that's often ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...

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