This simple butt and leg exercise, will help augment the buttocks giving it more shape and firmness. Also as a result of the ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you want strong legs, it goes without saying that you can’t skip leg day. But what if you hit legs religiously every week and you still can’t gain strength in your lower body? Here are five big ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen. From massive squats and deadlifts to high-rep leg workouts loaded with ...