What’s Periodization Training? Fitness Experts Explain Who Should Try the Workout Method

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...
Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Mena FN

The Brookbush Institute Publishes A NEW Course: 'Hypertrophy Training: Evidence-Based Model'

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...
Military.com

Block Periodization as a Way to Improve Strength and High-Level PT Scores

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...