Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent plateaus, and keep workouts engaging over time.

EEVIDENCE-BASED HYPERTROPHY TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training ...

Block periodization is a technique you need to know, whether you are training to master the new tactical fitness tests, such as the Army combat fitness test, or need to prepare for a challenging ...