Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way to lose weight with exercise may vary. A combination of aerobic ...

Let's set aside the myths and focus on practical advice to help you reach your goals. We all want to be efficient with our time and effort, and it's natural to look for the "magic formula" that lets ...

They’re so easy to incorporate into your week.

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fasted cardio is ...