Picture this: you're in a room with a bunch of people who have the same energy as you, an epic soundtrack blasting, and you, with a barbell and some weight plates, moving to the beat. That, my friends ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...