Somatotyping determines your body type by assessing body fat, bone structure, height, and muscle. Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body ...

Some of Ellie Zerr's go-to spots for a confidence boost are Instagram and TikTok. Yes, there is plenty of content on theses social platforms that could make a 16-year-old like her feel worse, ...

While many of us are after a more toned body because we want to feel or look better, doing so also brings plenty of health benefits. Because a lean physique requires the avoidance of excessive body ...