A. In ancient Greece, the gymnasium was where men trained (naked) for various Greek games and sport. The Greeks admired a well-built physique and therefore developed all sorts of ways to create one.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...