Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

While there’s plenty of reason to build your workout around gym machines, weight plates, barbells and other fitness apparatuses out there, hopping right into using these devices can be a little ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Finding time for workouts isn't easy; well, I often find it hard, anyway. I was all over resistance training during the pandemic, then as soon as the world opened again, I was out ...

BODYWEIGHT TRAINING MIGHT sometimes be your last resort when you don't have access to equipment, but you can build a brutally effective solo workout on those days the gym isn’t an option. The biggest ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Simple body-weight exercises can improve just about any workout routine.

Practicing the exercises listed below can help support long running efforts by training your muscles to stave off fatigue. “These exercises not only strengthen key muscle groups for running, but they ...

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...